WebThe range in this scenario spans from 1951 kCal to 4617 kCal to lose 1 lbs over 1 week: that's 45% less calories to 32% more calories versus the "3,500 rule" in terms of reducing … WebUse this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start...

Counting calories: Get back to weight-loss basics - Mayo Clinic

WebAs a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. These values can vary depending on age, size and levels of physical activity, among other factors. Check if you're a healthy weight by using our body mass index (BMI) calculator WebDaily kilocalories needed = BMR x 1.2. Light exercise (1–3 days per week) Daily kilocalories needed = BMR x 1.375. Moderate exercise (3–5 days per week) Daily kilocalories needed = BMR x 1.55. Heavy exercise (6–7 days per week) Daily kilocalories needed = BMR x 1.725. Very heavy exercise (twice per day, extra heavy workouts) Daily ... girls layered hairstyle

Estimated Calorie Needs per Day by Age, Gender, and Physical ... - USDA

WebOur calorie calculator for weight gain is as simple as filling the fields below and getting your required calories for each day, in order to gain weight by up to 60%. If you want to neither lose nor gain any weight, you should be eating calories per day. If you want to gain weight by twenty percent, you should be eating calories per day. WebUse this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day … WebHarvard Health Publications suggests women get at least 1,200 calories and men get at least 1,500 calories a day unless supervised by doctors. As such, it is highly … fun fact about the united kingdom