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WebOct 9, 2024 · Some believe that juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from digesting fiber. They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight. WebSep 13, 2024 · For example, if you can maintain your weight by eating 2,000 calories a day, but you need to consume 2,500 to 2,800 calories to gain weight, it might become a struggle to add more food to your diet. To avoid getting too stuffed, adding foods high in calories and low in fiber can help you reach your goals. kickboard exercises for seniors
11 Proven Ways to Lose Weight Without Diet or Exercise - Healthline
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